Better Health

breakfast

Multigrain Pancakes  

2 multigrain pancakes, 3 egg whites & a cup of berries 7.99

 

Breakfast Sandwich  

toasted whole wheat english muffin, egg whites, lean ham or vegetarian sausage, reduced fat cheddar cheese and a cup of berries 5.89

 

Egg White Omelette  7

egg whites, onions, green peppers, mushrooms, tomatoes & lean ham served with a whole wheat english muffin and a cup of berries 7.79

 

 

 

lunch & dinner

Sweet Italian Chicken salad

 

 

 

Sweet Italian Chicken Salad 

grilled chicken breast, onion, green pepper, cucumber, tomato, low fat cottage cheese on top of a bed of spring mix lettuce served with our house sweet italian and a cup of berries 8.69

 

Turkey Fuse Burger  

All natural ground turkey combined with spinach, brown rice, onions, celery, and dried cherries on a whole wheat thin bun with lettuce, tomato, and a side of light mayo. Served with low fat cottage cheese and a cup of berries 8.49

 

 

Spicy Black Bean Taco Salad  

black bean burger crumbles, onions, tomatoes, green peppers, reduced fat cheddar, whole grain tortilla chips on crisp iceburg lettuce with low fat sour cream & salsa...served with a cup of berries 8.69

 

Mixed Berry Walnut Salad 

grilled chicken strips, mixed berries, chopped walnuts on a bed of spring mix lettuce  served with fat free raspberry vinaigrette dressing 7.99

 

Healthy Chicken Fiesta Quesadilla  

grilled chicken and a fiesta blend of corn, black beans, onions, tomatoes, peppers, and low fat cheddar cheese folded in a low carb multigrain wrap, with low fat sour cream and salsa.  Served with low fat cottage cheese and a cup of berries 8.29

 

Healthy Grilled Salmon  

grilled salmon lightly seasoned (citrus pepper or blackened), with grilled caribbean blend veggies (olive oil), low fat cottage cheese and a cup of berries 10.29

 

 

Healthy Grilled Chicken  

lightly seasoned grilled chicken breast, with grilled caribbean blend veggies (olive oil), low fat cottage cheese and a cup of berries 9.29